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Spring Refresher

Spring is arriving here in San Diego with lots of rain, huge amounts of Wild edibles, and the warming temperatures. Which is a sign for me to do some Spring Cleaning...the house and myself!

The seasons are a pronounced cyclical indication of necessary changes for not only our environment but our bodies. There is a rhythm to everything. Which is why we eat the seasonal foods that the earth provides for us at the time it is provided. We are being given exactly what we need, when we need it! So it is of the utmost importance to reload and cleanse our bodies at the signs of change provided by the seasons.

Cleansing at the pivotal times of the equinoxes and the solstices provides a reboot, gives the body time to create new cells, adjust to the changes in the environment, and provide a time for you personally to set and goals for the upcoming season. Whether you are doing a juice fast, a green smoothie cleanse or a raw cleanse, these all contribute to an environment that helps the body rid itself of unwanted toxins. This cleansing of toxins is known to shed fat, reduce cellulite, clear skin, reduce wrinkles, increase skin elasticity, increase energy, create a more adaptation to stress, and increase muscle tone with exercise.

We offer 7 day cleanse packages for either Juice Cleanse, Green Smoothie Cleanse, or Raw Food Cleanse. This includes recipes, shopping lists, exercises during cleanse and supplemental cleansing tools needed in your arsenal to help stimulate the release of toxins. You will also have access to me via email to help you power through those cravings and go hard the full 7 days to reap the greatest benefit.

Do yourself a favor and reset your body for it's upcoming Spring journey! I do one of these cleanses every 3 months during the season changeto keep me, a mother of 4, in prime condition, alert, flexible, and ready for anything!

Go to our website shop to signup and your information will be sent via email!

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